Sugarless Apple Dessert Recipes

Ingredients:
Cooking apples
Condensed milk
Orange juice
Nuts or grated chocolate


Method:
Grate raw cooking apple.
Whip together with the condensed milk.
Add a little orange juice.
Arrange in dishes with nuts or grated chocolate on top.

Anzac Biscuits Recipes

These biscuits are named after the Australian and New Zealand Army. Instead
of using eggs golden syrup was used. These biscuit would keep fresh for a couple
of months which is often how long they took to reach the army in the far away
countries they were based.


Ingredients:
1 cup plain flour
1 cup rolled oats
1 cup desiccated coconut
1 cup brown sugar
1/2 cup butter
2 1/2 tbsp Golden Syrup (or honey)
1 tsp bicarb soda
2 1/2 tbsp boiling water


Method:
1. Combine flour, oats, sugar and coconut into a bowl.
2. Melt the butter and golden syrup (honey) in a pot over low heat.
3. Mix the bicarb soda with the water and then add to the butter and
Golden Syrup (or honey).
4. Pour the liquid mixture into the dry mixture and mix well.
5. Teaspoon dollops of the mixture onto a greased tray (leave space for
spreading).
6. Bake in a 180°c (or 350°F) for 15-20mins.

Trench Cake Recipes

Ingredients
6 oz Margarine
6 oz Brown or Granulated Sugar
2 oz Chopped Peel
¼ lb Mixed Fruit
¼ lb Flour
1 ½ tsp Bicarbonate of Soda
½ pt Milk


Method
Cream together the margarine and sugar. Warm the milk and pour onto
the bicarbonate of soda. Add to the creamed mixture and then add the
fruit, milk and flour. Mix well and place in a 7-inch cake tin. Bake in a
moderate oven for about 2 hours. This cake should keep well for at least
10 weeks.

Beehive Cake Recipes

Ingredients
½ lb Self-Raising Flour
3 tbsp Honey
2 oz Candied Peel
3 oz Margarine
1 large Egg (or equivalent in reconstituted dried egg)
¼ pt Milk
Pinch of Salt.


Method
Beat together the egg and milk and allow to stand. Brush a cake tin with
the margarine and dust with flour. Sieve the flour and salt into a basin
and rub in the margarine. Add the chopped peel and stir in the egg and
milk mixture. Add the honey and beat well.
Put the mixture into the prepared tin and bake for 1 hour in a moderate
oven.

Carrot Cookies Recipes

Ingredients:
2 Tbsp Margarine
4 Tbsp Sugar
A few drops of vanilla or almond essence
8 Tbsp Grated raw carrot
12 Tbsp Self Raising Flour or Plain Flour with 1 tsp Baking Powder


Method:
Cream the margarine and sugar together until light and fluffy.
Beat in the flavouring and carrot and fold in the flour.
Drop spoonfuls of the mixture into greased patty tins and sprinkle the
tops with a little sugar.
Cook in a moderately hot oven for 20 minutes

Cup Cake Recipes

Ingredients:
150 g granulated sugar
3 eggs chicken
225 g butter
180 g dark chocolate, chopped


Sift together:
210 g wheat flour
1 teaspoon baking powder
½ teaspoon vanilla powder
1 teaspoon salt


Method:
1. Tim butter and chocolate until melted. Set aside.
2. Whisk the sugar and melted chocolate until blended.
3. Add the eggs one at a time while stirring until blended.
4. Add flour mixture, stirring until blended.
5.Tuang into paper bowls.
6. Bake in hot oven for 40 minutes until cooked.
7. Remove, let cool.
8. Give sesai spread and garnish to taste.


For 12 pieces

5 Health Recipe Juice

1. banana strawberry coconut cobbler





8 very ripe bananas
1 tsp. vanilla extract
2 cups shredded coconut
2 cups fresh strawberries or other
fruit of your choice
1 cup medjool dates
(pitted and soaked in water)
Blend the strawberries and dates in the Vita-Mix into a cream
sauce. Slice the bananas. Put a layer of coconut on the bottom
of the pan. Top with bananas. Pour some of the strawberry
cream over the top. Sprinkle more coconut and finish layering
the rest of the fruit. Top with strawberry sauce. Sprinkle with
more grated coconut. Decorate the top with sliced strawberries.




2. apple sprout smoothie





2 cups fresh apples (remove the seeds)
2 Tbs. Botanical Medica raw coconut oil
2 cups sprouts of your choice
1-2 cups filtered water (depending on
the consistency you desire)
Put ingredients in the Vita-Mix Professional and blend.




3. super cleanser smoothie



3 apples (remove the seeds)
2 stalks celery
1/2 lemon, juiced
1 tsp. ginger
1-2 cups filtered water (depending on
the consistency you desire)
Put ingredients in the Vita-Mix Professional and blend.




4. sprout power smoothie





3 cups sprouts of your choice
1/2 avocado
1 tsp. fresh squeezed lemon juice
1/2 tsp. powered kelp
1 apple (remove seeds)
1-2 cups filtered water (depending on
the consistency you desire)
Put ingredients in the Vita-Mix Professional and blend.


5. ginger enzyme zing smoothie





1 Tbs. fresh ginger
1 cup fresh pineapple
1 cup fresh mango
1 cup papaya
1 cup sprouts of your choice
1 tsp. fresh squeezed lemon juice
1-2 cups filtered water (depending on
the consistency you desire)
Put ingredients in the Vita-Mix Professional and blend.