8 very ripe bananas
1 tsp. vanilla extract
2 cups shredded coconut
2 cups fresh strawberries or other
fruit of your choice
1 cup medjool dates
(pitted and soaked in water)
Blend the strawberries and dates in the Vita-Mix into a cream
sauce. Slice the bananas. Put a layer of coconut on the bottom
of the pan. Top with bananas. Pour some of the strawberry
cream over the top. Sprinkle more coconut and finish layering
the rest of the fruit. Top with strawberry sauce. Sprinkle with
more grated coconut. Decorate the top with sliced strawberries.
2. apple sprout smoothie
2 cups fresh apples (remove the seeds)
2 Tbs. Botanical Medica raw coconut oil
2 cups sprouts of your choice
1-2 cups filtered water (depending on
the consistency you desire)
Put ingredients in the Vita-Mix Professional and blend.
3. super cleanser smoothie
3 apples (remove the seeds)
2 stalks celery
1/2 lemon, juiced
1 tsp. ginger
1-2 cups filtered water (depending on
the consistency you desire)
Put ingredients in the Vita-Mix Professional and blend.
4. sprout power smoothie
3 cups sprouts of your choice
1/2 avocado
1 tsp. fresh squeezed lemon juice
1/2 tsp. powered kelp
1 apple (remove seeds)
1-2 cups filtered water (depending on
the consistency you desire)
Put ingredients in the Vita-Mix Professional and blend.
5. ginger enzyme zing smoothie
1 Tbs. fresh ginger
1 cup fresh pineapple
1 cup fresh mango
1 cup papaya
1 cup sprouts of your choice
1 tsp. fresh squeezed lemon juice
1-2 cups filtered water (depending on
the consistency you desire)
Put ingredients in the Vita-Mix Professional and blend.
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